Breathe and Balance

Join us every Monday in October from 9:30 to 11:00 AM for our special free Seniors Month event, “Breathe and Balance”!

This engaging one hour class is designed to promote physical wellness and mental relaxation through gentle breathing exercises and balance activities tailored for seniors.

Schedule:

9:30 AM – 10:30 AM: Experience an hour of guided breathe and balance exercises, led by our experienced instructor. These sessions focus on improving stability, enhancing flexibility, and fostering a sense of calm.
10:30 AM – 11:00 AM: Enjoy a delightful morning tea where you can relax, savor some light refreshments, and meet new friends in a welcoming atmosphere.

This is a wonderful opportunity to enhance your well-being, connect with others in your community, and celebrate the joy of movement. Whether you’re a seasoned participant or new to these practices, all are welcome!