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Ageing Well – Nambour

17/10 @ 10:00 am - 11:30 am

Free

Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management.

Find out how great sleep and a healthy social life creates wellbeing. Learn how small and sustainable changes to a daily routine can make you feel energised. Enjoy fun quizzes and a guided meditation. Go home feeling refreshed and fabulous.

Free. Registration essential. Ages 16 and over.

Details

Date:
17/10
Time:
10:00 am - 11:30 am
Cost:
Free
Event Categories:
,
Event Tags:
Website:
https://sunshinecoast.spydus.com/cgi-bin/spydus.exe/ENQ/OPAC/ALLENQ?SETLVL=&IRN=69343914

Other

Wheelchair Accessible
Yes
Booking Required
Yes
Target Audience
Seniors

Venue

Nambour Library
Cnr Curie Street & Bury Street, Nambour
Sunshine Coast, Queensland 4560 Australia
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